Presentation
Train at home, play it on the pitch. 160 Pro football training videos, 8 levels, an age-based program, nutrition and an AI coach: the whole system on one page. Scroll through and tap a slide to enlarge it.
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Our method
Repeat the same move with correct technique, again and again on the mat. The move becomes automatic; in matches it happens right, without thinking. Technique learned at home turns into confidence on the pitch. XP measures this progress: every rep turns into points.
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160 Pro Football Training Videos
80 move lessons, each with 2 videos: Tutorial and Training. Lessons last 1–4 minutes. Level 1–2 Beginner (+25 XP), Level 3–4 Intermediate (+25–35 XP), Level 5–6 Advanced (+40–45 XP), Level 7–8 PRO Advance (+75 XP).
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8 levels
Levels 1–2 Beginner (Inside Touch, Outside Roll), Levels 3–4 Intermediate (V Shape, E Shape), Levels 5–6 Advanced (L + V Shape, Figure 8), Levels 7–8 PRO Advance: PRO moves.
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How a lesson works
First watch the Tutorial: the move, slow and clear. Then repeat on the mat along with the Training video; time and reps are on screen. Every rep adds a bar to the trophy; 5 reps move it Bronze → Silver → Gold.
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Phone · tablet · computer · TV
Time in front of a screen becomes training that makes the child better on the pitch. The phone is always with you, the tablet shows the video big, the computer keeps the same account and progress, and the TV sits in the living room facing the mat.
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Age-based training program
Age groups 6-8, 9-12, 13-15, 16-18 and 18+. 32 weeks for ages 6-8, 48 weeks for ages 9-12, 40 weeks for ages 13 and up. Every level is trained in 3 sets: correct movement quality, foot speed and matless training. Weekly goal: 3–5 training days a week, by age.
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Right training + healthy growth
The only one in the world: an age-based nutrition program for footballers and an AI coach, together. An age-based meal plan, an age-right sleep goal, a daily water goal and post-training recovery.
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Only one in the world
Separate menus for ages 6-8, 9-12, 13-15, 16-18 and 18+. A daily meal plan from Monday to Sunday: breakfast, snacks and main meals with approximate calories. A recovery snack is suggested when a level is finished.
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AI coach
Water: replace the water you lost and tick the glasses. Calories: see the estimated calories burned in training. Recovery: pick a recovery snack for your age.
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Daily progress
Smart reminders: sleep 15 minutes before bedtime, water during the day if the goal isn't met, and training and streak if there was no training that day.
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Put screen time to good use
Player Level 1–50: Rookie → Bronze → Silver → Gold → Elite. Weekly goal bonus +100 XP (3–5 days a week, by age). Earn a Streak Freeze every 7 days; miss a day and your streak survives (up to 2). 54 badges: Common, Rare, Epic, Legendary.
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Leaderboard
Rankings by week, month, year and country. The 11 players with the most XP take the pitch in a 4-3-3. Your own pro-style player card with your level and stats. Privacy: only first names are shown; players can opt out of the list.
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For clubs and coaches
See each player's last 7 days, day by day. Check whether water, nutrition and sleep tasks were done. Estimated calories and weekly training pace.
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Packages
160 Pro Master Videos: 160 videos, 8 levels and every app feature. Premium: 160 Pro videos, technique mat and socks. Platinum: 160 Pro videos, technique mat, ball and socks. Clubs: player tracking for the whole team with a coach account; contact us for special club pricing.
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Clubs
Football clubs, schools and academies support their players' technical development with Teknikmat. Chosen abroad too.
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Teknikmat
World #2 in video and move variety. World #1 as a complete system: age-based program, nutrition, water-sleep-recovery coach and player tracking together.
Ready to start?
Look at the packages or ask us on WhatsApp. Contact us for special club pricing.