160 Pro Football Training Videos, 8 levels
Beginner, intermediate, advanced and Advance Pro. About 20 moves per level; the list is open and videos unlock level by level.
- 12Beginner
- 34Intermediate
- 56Advanced
- 78Advance Pro
-
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
1Level Inside TouchBaşlangıç
8 levels, 160 moves. One more step at every level.
Train at home, play it on the pitch — the Teknikmat football training system
Repetition builds muscle memory, so the move comes naturally in the match.
160 Pro Football Training Videos for players aged 6 and up, with an age-based training plan, nutrition plan and an AI coach. Players feel safer and more confident on the pitch.
Clubs and academies train with Teknikmat
The secret is lots of repetition
Just 30 minutes a day adds up to about 11,000 minutes a year — more than 180 hours of extra technical work. Team practice alone never gives you that many touches.
- 30mina day
- 210mina week
- 900mina month
- 10.950mina year
From home to the pitch. Who is better? Show it.
From order to first session, it is this simple. Getting into the app takes 2 minutes.
-
Place your order
Pick a package and pay securely with iyzico; your mat and activation code come to your door.
-
Open the app
Sign up and start training. Unlock the 160 Pro Football Training Videos with your code on phone, tablet, computer or TV.
-
Start training
The 160 Pro Football Training Videos take you level by level. The AI coach tells you the calories you burned and your recovery meal.
-
Improve, earn points, climb the leaderboard
Every session earns points. Collect badges and climb the leaderboard.
Not just videos — a structured development system
We rank 2nd in the world for variety of moves and videos, and 1st for a single system that combines age-based training, nutrition, sleep, hydration, recovery and player tracking.
48 weeks of age-based programme
The app tells you how many weeks to spend on each level and how many days a week to train, based on age.
AI coach
Daily water goal, sleep tracking, calories burned in training and a matching recovery meal suggestion.
Age-based nutrition plan
Breakfast, snacks, lunch and dinner — different for every age group.
Player tracking for coaches
Team coaches see each player's card, minutes and progress.
Earn points, climb the leaderboard
Every session earns XP. Badges, streaks and the leaderboard turn training into a habit.
Our players keep training everywhere
Real videos from our users.
8 levels, 160 moves
Each level builds on the last. Videos were filmed in the studio at normal speed, so you train along with the screen.
Inside Touch
Beginner
Outside Roll
Beginner
V Shape
Intermediate
E Shape
Intermediate
L + V Shape
Advanced
Figure 8
Advanced
Pro Move 1
Advance Pro
Pro Move 2
Advance Pro
From age 6, a programme for every age
Pick an age group to see the plan the app builds for you.
- Full programme
- 32 weeks
- At least
- 3 days a week
- Structure
- 8 levels × 3 sets
The most important years for motor skills. Short, frequent and fun repetitions.
Why Teknikmat?
| Feature | Teknikmat | FPRO | Others |
|---|---|---|---|
| Mobile app | ✓ | ✓ | ✕ |
| 160 Pro Football Training Videos | ✓ | ✓ | ✕ |
| Feedback from UEFA-licensed coaches | ✓ | ✓ | ✕ |
| Points and leaderboard | ✓ | ✓ | ✕ |
| Age-based training programme | ✓ | ✕ | ✕ |
| Age-based nutrition plan | ✓ | ✕ | ✕ |
| AI coach (water, sleep, recovery) | ✓ | ✕ | ✕ |
| Works with football clubs | ✓ | ✓ | ✕ |
Choose your package
Mat packages include the 160 Pro Football Training Videos for life.
Premium
₺2,250
One payment, lifetime access
- 160 Pro Football Training Videos
- Age-based programme and nutrition plan
- AI coach
- 1 football mat
- 1 pair of grip socks
- Carry bag
Most complete package
Platinum
₺3,000
One payment, lifetime access
- 160 Pro Football Training Videos
- Age-based programme and nutrition plan
- AI coach
- 1 football mat
- 1 football
- 3 pairs of grip socks
- Carry bag
Equipment and accessories
Football mat
₺950
In team colours, with carry bag
- 1 football mat
- Carry bag
- At home or outdoors, for every age
Training videos not included
Add to cart
Grip socks
₺299
Recommended for training on the mat
- 1 pair of grip socks
- Cotton
- Elastic, one size
Smart shin guards
₺12,000
Performance tracking sensor, syncs to your phone via Bluetooth
- 1 pair of smart shin guards + 1 pair of trackers (L/R)
- 16 metrics: speed, distance, shot power, left/right foot
- Charging cable and zip case
Payments secured by iyzico. First-class rubber mat and cotton grip socks made in Türkiye.
From our players
Real reviews from players training on the mat at home, and their parents.